Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing by Sostenes B. Lima LCSW, Erica Lima LCSW
- Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
- Sostenes B. Lima LCSW, Erica Lima LCSW
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593689936
- Publisher: Zeitgeist
Ebook txt free download Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing English version by Sostenes B. Lima LCSW, Erica Lima LCSW ePub RTF 9780593689936
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
Trauma-Informed Therapy Techniques and Exercises to Support
Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing (Paperback) ; Understanding Trauma. Learn about the
Overcoming Your Childhood Trauma
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OVERCOMING YOUR CHILDHOOD TRAUMA
Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing ; Publication Date : 06/08/2024 ; Isbn : 9780593689936 ; Total Pages : 192 ; Dimensions :.
Overcoming Your Childhood Trauma
Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing · Book cover of Overcoming Your
Trauma-Informed Therapy Techniques and Exercises to
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Trauma-Informed Therapy Techniques and Exercises to
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Overcoming Your Childhood Trauma
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working
Trauma-Informed Therapy Techniques and Exercises to
Buy a copy of Overcoming Your Childhood Trauma : Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing book by Sostenes B. Lima,
Overcoming Your Childhood Trauma: Trauma-Informed
Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing is geschreven door Sostenes B. Lima.
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